Posture

File Name: 65-08-12

Thursday, August 12, 1965

Zen Mind, Beginner's Mind, p. 25

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from Los Altos Box, Los Altos box title: Lecture on Posture

I want to explain about our posture we take. When you sit left foot is on your right side, and right foot is on your left side. This is full lotus posture. When we cross our legs like this, although we have right and left foot, it is actually become one. So it means oneness of the duality. Not two, not one. This is the most important teaching. Not two and not one. Our body and mind is not two and not one. If you think our body and mind is two that is wrong. If you think your mind and body is one that ... Read Transcript (this version is updated and corrected at times. Any other transcripts below are not).


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